1844 Calorie Meal Plan

Protein
141 g
Carbs
185 g
Fat
60 g
Fiber
25 g
Blueberry Bowl
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 1 cup plain low-fat Greek yogurt
  • 1/4 cup (20 g / 0.71 oz) raw oats
  • 2 teaspoons honey
Medium (5 oz / 142 g) Apple
Subway
  • Chicken Bacon and Ranch Sub with unlimited veggies
  • Baked Lays (1 bag)
Protein shake: 1 scoop protein powder (25 g protein per scoop low carb low fat) and water
  • 8 ounces (227 g) (raw weight) 93% lean ground turkey
  • 1 cup diced zucchini
  • Saut√© the above in a nonstick skillet
add
  • 3/4 cup organic marinara sauce
  • 1 oz (28 g) (dry weight) cooked pasta
  • 2 tablespoons parmesan cheese