1844 Calorie Meal Plan

Protein
141 g

Carbs
185 g

Fat
60 g

Fiber
25 g

Blueberry Bowl

1 cup frozen wild blueberries (thaw in microwave)
1 cup plain low-fat Greek yogurt
1/4 cup (20 g / 0.71 oz) raw oats
2 teaspoons honey

Medium (5 oz / 142 g) Apple

Subway

Chicken Bacon and Ranch Sub with unlimited veggies
Baked Lays (1 bag)

Protein shake: 1 scoop protein powder (25 g protein per scoop low carb low fat) and water

8 ounces (227 g) (raw weight) 93% lean ground turkey
1 cup diced zucchini
Sauté the above in a nonstick skillet

add

3/4 cup organic marinara sauce
1 oz (28 g) (dry weight) cooked pasta
2 tablespoons parmesan cheese

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