1846 Calorie Meal Plan

vegetarian
Protein
112 g
Carbs
210 g
Fat
62 g
Fiber
47 g
  • Veggie Scramble (Sauté the following in a nonstick skillet. )
  • 1 cup sliced mushrooms, 1/2 cup onion, 3 mini sweet peppers chopped, 1 tsp olive oil.
  • Scramble in 3 eggs. Serve with one slice whole grain bread and 1/2 tablespoon butter
1 medium (5 oz / 142 g) banana
  • 4 tablespoons low fat hummus
  • 4 cups spring salad mix
  • 3 sweet mini peppers
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons lite balsamic dressing
  • 2 clementines (your fiber gram replacement)
Protein Smoothie: 1.5 scoops protein powder, water, and 1 cup frozen raspberries.
Thai Red Lentil Curry
  • 3/4 cup cooked lentils
  • 3 mini sweet peppers
  • 1 cup snow peas
  • 1 cup sliced mushrooms
  • 1/2 cup sliced onion
  • 3/4 cup light coconut milk (use regular milk if allergic)
  • red curry paste to preference
  • 1 tablespoon fish sauce
  • 1 cup cooked quinoa