1846 Calorie Meal Plan
vegetarianProtein
112 g
112 g
Carbs
210 g
210 g
Fat
62 g
62 g
Fiber
47 g
47 g
- Veggie Scramble (Sauté the following in a nonstick skillet. )
- 1 cup sliced mushrooms, 1/2 cup onion, 3 mini sweet peppers chopped, 1 tsp olive oil.
- Scramble in 3 eggs. Serve with one slice whole grain bread and 1/2 tablespoon butter
1 medium (5 oz / 142 g) banana
- 4 tablespoons low fat hummus
- 4 cups spring salad mix
- 3 sweet mini peppers
- 2 tablespoons pumpkin seeds
- 2 tablespoons lite balsamic dressing
- 2 clementines (your fiber gram replacement)
Protein Smoothie: 1.5 scoops protein powder, water, and 1 cup frozen raspberries.
Thai Red Lentil Curry
- 3/4 cup cooked lentils
- 3 mini sweet peppers
- 1 cup snow peas
- 1 cup sliced mushrooms
- 1/2 cup sliced onion
- 3/4 cup light coconut milk (use regular milk if allergic)
- red curry paste to preference
- 1 tablespoon fish sauce
- 1 cup cooked quinoa
