1846 Calorie Meal Plan

Protein
137 g
Carbs
185 g
Fat
62 g
Fiber
27 g
  • 3 eggs cooked as desired
  • 1 slice rye bread
  • 1/2 tablespoon butter
1 medium banana (113 g / 4 oz)
  • 142 g (5 oz) Chicken breast cold cuts
  • 2 slices rye bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
  • 1 Mandarin orange (Clementine)
Protein Smoothie: 1 scoop high quality vanilla protein powder (25 g protein per scoop, low fat, low carb), water, and 3/4 cup frozen raspberries.
  • Pan fried 227 g (8 oz) sea bass (or other white fish) (seasoned as desired in nonstick skillet with 2 teaspoons olive oil)
  • 1 cup cooked brown rice seasoned with lemon juice and salt
  • Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
  • 2 tablespoons lite Italian dressing
  • 3 squares dark Chocolate (72%)