1854 Calorie Meal Plan

Protein
138 g

Carbs
186 g

Fat
62 g

Fiber
20 g

Blueberry Bowl

1 cup frozen wild blueberries (thaw in microwave)
1 cup plain low-fat Greek yogurt
1/2 cup (40 g / 1.41 oz) raw oats
2 teaspoons honey

McDonald’s Classic Chicken Sandwich
Medium French Fry

Protein shake: 1 scoop plant based protein powder (25 g per scoop low carb low fat) and water

8 ounces (227 g) chicken breast
1 cup diced zucchini
2 cups broccoli florets
3 mini sweet peppers
Sauté the above with 2 teaspoons olive oil

add

3/4 cup organic marinara sauce

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