1854 Calorie Meal Plan

Protein
138 g
Carbs
186 g
Fat
62 g
Fiber
20 g
Blueberry Bowl
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 1 cup plain low-fat Greek yogurt
  • 1/2 cup (40 g / 1.41 oz) raw oats
  • 2 teaspoons honey
  • McDonald’s Classic Chicken Sandwich
  • Medium French Fry
Protein shake: 1 scoop plant based protein powder (25 g per scoop low carb low fat) and water
  • 8 ounces (227 g) chicken breast
  • 1 cup diced zucchini
  • 2 cups broccoli florets
  • 3 mini sweet peppers
  • Sauté the above with 2 teaspoons olive oil
add
  • 3/4 cup organic marinara sauce