1854 Calorie Meal Plan
Protein
138 g
138 g
Carbs
186 g
186 g
Fat
62 g
62 g
Fiber
20 g
20 g
Blueberry Bowl
- 1 cup frozen wild blueberries (thaw in microwave)
- 1 cup plain low-fat Greek yogurt
- 1/2 cup (40 g / 1.41 oz) raw oats
- 2 teaspoons honey
- McDonald’s Classic Chicken Sandwich
- Medium French Fry
Protein shake: 1 scoop plant based protein powder (25 g per scoop low carb low fat) and water
- 8 ounces (227 g) chicken breast
- 1 cup diced zucchini
- 2 cups broccoli florets
- 3 mini sweet peppers
- Sauté the above with 2 teaspoons olive oil
- 3/4 cup organic marinara sauce
