1935 Calorie Meal Plan

Protein
167 g
Carbs
193 g
Fat
55 g
Fiber
27 g
Fruit flavored non-fat Greek yogurt cup (5.3 oz / 150 g) on 1/2 cup (raw) ( 1 cup cooked) oatmeal
  • 1 Cutie (Mandarin orange)
  • 1 oz (28 g) beef jerky (low carb variety)
  • Sushi Roll: 1 salmon, avocado, and cucumber roll from grocery store deli (approx. 8 pieces)
Protein smoothie: 2 scoops protein powder (25 g pr. low carb low fat) blended with 2 tablespoons natural peanut butter
  • 7 ounces (198 g) chicken breast
  • 1 cup diced zucchini
  • 1.5 cups broccoli florets
  • 2 cups baby spinach
  • Saut√© the above in nonstick skillet with 1 teaspoons olive oil
add
  • 3/4 cup organic marinara sauce
  • 2 oz (57 g) (dry weight) whole wheat pasta
  • 2 squares dark chocolate (72%)