1962 Calorie Meal Plan

Protein
134 g
Carbs
208 g
Fat
66 g
Fiber
35 g
  • 2 eggs cooked any style
  • 2 pieces whole grain toast
  • 1 tablespoon butter
  • 1 large (142 g / 5 oz peeled) banana
3 Mandarin oranges
  • 113 g (4 oz) smoked salmon
  • 4 cups spring salad mix
  • 2 tablespoons balsamic dressing
  • 1 large apple (about 223 grams / 7.9 oz)
Protein smoothie: 1 low fat plain Greek yogurt blended with water and 1/2 cup frozen blueberries and 1/2 cup frozen raspberries.
Tacos
  • 198 g (7 oz) (raw weight) lean (96%) beef mince with Mexican (taco) seasonings browned in nonstick skillet with 1 tsp olive oil.
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 5 small soft corn tortillas
  • 1/2 cup 2% milk fat Mexican shredded cheese or similar