1962 Calorie Meal Plan
Protein
134 g
134 g
Carbs
208 g
208 g
Fat
66 g
66 g
Fiber
35 g
35 g
- 2 eggs cooked any style
- 2 pieces whole grain toast
- 1 tablespoon butter
- 1 large (142 g / 5 oz peeled) banana
3 Mandarin oranges
- 113 g (4 oz) smoked salmon
- 4 cups spring salad mix
- 2 tablespoons balsamic dressing
- 1 large apple (about 223 grams / 7.9 oz)
Protein smoothie: 1 low fat plain Greek yogurt blended with water and 1/2 cup frozen blueberries and 1/2 cup frozen raspberries.
Tacos
- 198 g (7 oz) (raw weight) lean (96%) beef mince with Mexican (taco) seasonings browned in nonstick skillet with 1 tsp olive oil.
- 1 cup shredded lettuce
- 4 tablespoons salsa
- 5 small soft corn tortillas
- 1/2 cup 2% milk fat Mexican shredded cheese or similar
