1995 Calorie Meal Plan

Protein
152 g
Carbs
196 g
Fat
67 g
Fiber
29 g
1.5 cups cooked oatmeal (3/4 cup raw) w/ non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
2 Cutie (Mandarin orange)
  • 4.5 ounces (128 g) steamed and peeled shrimp
  • 4 cups spring salad mix
  • 3 tablespoons lite ranch dressing
  • 1 medium apple (about 5 ounces / 142 g)
Protein smoothie: 1.5 scoop plant based protein powder (25 g protein per scoop low fat low carb) blended with water and 1 medium (4 oz / 113 g peeled) banana.
Turkey Tacos
  • 7 oz (198 g) (raw weight) lean (99%) ground turkey breast with Mexican (taco) seasonings browned in nonstick skillet with 1 tsp olive oil.
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 4 soft corn tortillas
  • 1/2 cup 2% Mexican shredded cheese
3 squares dark chocolate (72%)