2027 Calorie Meal Plan
Protein
134 g
134 g
Carbs
213 g
213 g
Fat
71 g
71 g
Fiber
31 g
31 g
Blueberry Bowl
- 1 cup frozen wild blueberries (thaw in microwave)
- 1 cup plain low-fat Greek yogurt
- 1/4 cup (20 g / 0.71 oz) raw oats
- 3 teaspoons honey
1 medium apple
- 4 oz (113 g) (raw weight) (1/4 pound) turkey burger
- Whole grain bun
- 1 slice sharp cheddar cheese
- 1 tablespoon lite mayo (ketchup and mustard if desired)
- 1/2 medium or 1 small avocado, lettuce, tomato, dill pickle
- 1 Cutie (Mandarin orange)
Protein smoothie: 1 scoop plant based protein powder (25 g per scoop low carb low fat), water, and 6 frozen strawberries
- 6 ounces (170 g) (raw weight) chicken breast
- 1 cup diced zucchini
- 2 cups broccoli florets
- 3 mini sweet peppers
- Sauté the above nonstick pan w/cooking spray
- 3/4 cup organic marinara sauce
- 5.5 oz (156 g) sweet potato noodles (use a spiral slicer and blanch for 6 minutes or just cube and cook )
- 3 tablespoons parmesan cheese
- 5 pieces Dove milk chocolate
