2027 Calorie Meal Plan

Protein
134 g
Carbs
213 g
Fat
71 g
Fiber
31 g
Blueberry Bowl
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 1 cup plain low-fat Greek yogurt
  • 1/4 cup (20 g / 0.71 oz) raw oats
  • 3 teaspoons honey
1 medium apple
  • 4 oz (113 g) (raw weight) (1/4 pound) turkey burger
  • Whole grain bun
  • 1 slice sharp cheddar cheese
  • 1 tablespoon lite mayo (ketchup and mustard if desired)
  • 1/2 medium or 1 small avocado, lettuce, tomato, dill pickle
  • 1 Cutie (Mandarin orange)
Protein smoothie: 1 scoop plant based protein powder (25 g per scoop low carb low fat), water, and 6 frozen strawberries
  • 6 ounces (170 g) (raw weight) chicken breast
  • 1 cup diced zucchini
  • 2 cups broccoli florets
  • 3 mini sweet peppers
  • Saut√© the above nonstick pan w/cooking spray
add
  • 3/4 cup organic marinara sauce
  • 5.5 oz (156 g) sweet potato noodles (use a spiral slicer and blanch for 6 minutes or just cube and cook )
  • 3 tablespoons parmesan cheese
  • 5 pieces Dove milk chocolate