2109 Calorie Meal Plan
Protein
133 g
133 g
Carbs
239 g
239 g
Fat
69 g
69 g
Fiber
45 g
45 g
- 2 cups cooked oatmeal (1 cup raw) w/non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
- 1 large (5 oz / 142 g peeled) banana
3 Cutie (Mandarin orange)
- 4 ounces (113 g) steamed and peeled shrimp
- 4 cups spring salad mix
- 2 tablespoons lite ranch dressing
- 1 medium apple (about 5 ounces / 142 g)
Protein smoothie: 1 scoop plant based protein powder (25 g protein per scoop low fat low carb) blended with water and 1 cup frozen raspberries.
Turkey Tacos
- 6 oz (170 g) (raw weight) lean (99%) ground turkey breast with Mexican (taco) seasonings browned in nonstick skillet with 1 tsp olive oil.
- 1 cup shredded lettuce
- 4 tablespoons salsa
- 4 soft corn tortillas
- 1/3 cup 2% Mexican shredded cheese
- 1/2 medium avocado
