2160 Calorie Meal Plan
Protein
164 g
164 g
Carbs
214 g
214 g
Fat
72 g
72 g
Fiber
23 g
23 g
- 3 large eggs hardboiled or cooked as desired
- 2 pieces toast (whole wheat)
- 1 tablespoon butter
1 large (5 oz / 142 g peeled) banana
- 7 oz (198 g) turkey breast cold cuts
- 2 slices whole wheat bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
6 Triscuits with 2 ounces (57 g) sharp cheddar cheese (2% milk fat)
- Pan fried 12 oz (340 g) Tilapia fillet (or other white fish) (seasoned as desired) in nonstick skillet with cooking spray.
- 8.5 oz (241 g) baked potato with 2 tablespoons lite sour cream
- Side salad (3 cups spring mix, 6 mini sweet peppers, 1/2 cup cucumber)
- 2 tablespoons lite Italian dressing
- 2 snack size York Peppermint Patties
