2160 Calorie Meal Plan

Protein
164 g
Carbs
214 g
Fat
72 g
Fiber
23 g
  • 3 large eggs hardboiled or cooked as desired
  • 2 pieces toast (whole wheat)
  • 1 tablespoon butter
1 large (5 oz / 142 g peeled) banana
  • 7 oz (198 g) turkey breast cold cuts
  • 2 slices whole wheat bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
6 Triscuits with 2 ounces (57 g) sharp cheddar cheese (2% milk fat)
  • Pan fried 12 oz (340 g) Tilapia fillet (or other white fish) (seasoned as desired) in nonstick skillet with cooking spray.
  • 8.5 oz (241 g) baked potato with 2 tablespoons lite sour cream
  • Side salad (3 cups spring mix, 6 mini sweet peppers, 1/2 cup cucumber)
  • 2 tablespoons lite Italian dressing
  • 2 snack size York Peppermint Patties