2536 Calorie Meal Plan

Protein
192 g
Carbs
253 g
Fat
84 g
Fiber
38 g
Blueberry Bowl
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 1 cup plain low-fat Greek yogurt
  • 1/2 cup (40 g / 1.4 oz) raw oats
  • 1 tablespoon honey
1 medium (5 oz / 142 g) apple with 3 tablespoons peanut butter
Grilled Chicken Salad
  • 6 ounce (170 g) grilled chicken breast strips
  • 4 cups spring salad mix
  • 8 cherry tomatoes
  • 1/2 cup cucumber
  • 3 mini sweet peppers
  • 2 tablespoons lite ranch dressing
  • 1 large (5 oz / 142 g peeled) banana
Protein smoothie: 1.5 scoops whey protein (25 g protein per scoop) blended with water and 6 frozen strawberries (after workout)
Tacos
  • 8 ounces (227 g) 95% lean ground beef (seasoned with taco seasoning as desired and browned in a skillet)
  • 1 cup shredded lettuce
  • 6 tablespoons salsa
  • 6 soft corn tortillas
  • 1/2 cup 2% Mexican blend cheese shredded
  • 2 tablespoons sour cream
2 snack size York Peppermint Patties