2536 Calorie Meal Plan
Protein
192 g
192 g
Carbs
253 g
253 g
Fat
84 g
84 g
Fiber
38 g
38 g
Blueberry Bowl
- 1 cup frozen wild blueberries (thaw in microwave)
- 1 cup plain low-fat Greek yogurt
- 1/2 cup (40 g / 1.4 oz) raw oats
- 1 tablespoon honey
1 medium (5 oz / 142 g) apple with 3 tablespoons peanut butter
Grilled Chicken Salad
- 6 ounce (170 g) grilled chicken breast strips
- 4 cups spring salad mix
- 8 cherry tomatoes
- 1/2 cup cucumber
- 3 mini sweet peppers
- 2 tablespoons lite ranch dressing
- 1 large (5 oz / 142 g peeled) banana
Protein smoothie: 1.5 scoops whey protein (25 g protein per scoop) blended with water and 6 frozen strawberries (after workout)
Tacos
- 8 ounces (227 g) 95% lean ground beef (seasoned with taco seasoning as desired and browned in a skillet)
- 1 cup shredded lettuce
- 6 tablespoons salsa
- 6 soft corn tortillas
- 1/2 cup 2% Mexican blend cheese shredded
- 2 tablespoons sour cream
