2536 Calorie Meal Plan
Protein
193 g
193 g
Carbs
252 g
252 g
Fat
84 g
84 g
Fiber
28 g
28 g
Breakfast Burritos
- 3 eggs with taco seasoning to taste
- 3 strips bacon cooked
- 4 tablespoons Salsa
- 1/2 cup Mexican blend shredded cheese (2% milk fat)
- 2 tortilla 8’’ (Make two burrito’s out of the above ingredients.)
Fruit flavored non-fat Greek yogurt cup (5.3 oz / 150 g)
- 4 oz (113 g) turkey breast cold cuts
- 2 slices whole grain bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle slices
- 1 large (5 oz / 142 g) banana
Protein Smoothie: 1.5 scoop protein powder (25 g protein per scoop) blended with water and 1 cup frozen blueberries (after workout)
Chicken stir fry (nonstick skillet with 2 teaspoons olive oil) w/ 8 ounces (227 g) chicken breast
- 1 cup onion
- 1 red bell pepper
- 2 cups broccoli
- Soy sauce, ginger, and garlic to taste.
