On transformation...
Nerdy Musician to Gym Buff: My Top 3 Benefits of Exercise
How I transformed my body by understanding how exercise really benefits and how exercise alone fails. Here's what I learned and how it changed my life.
Ted Kallmyer BA, M.Ed., is an ISSA Certified Specialist in Fitness Nutrition and is both Healthy Eater’s author and expert nutritional coach. His energized approach to weight loss and fitness coaching focuses on the unique needs of each client as he challenges them to feel exhilarated through discovering exciting new ways of eating healthy.