Macros Coaching
Macro Solution
Success Stories
Learn
👋 Counting Macros
🍽 Recipes and Meal Ideas
🍳 Healthy Cooking
🍩 Tell Me What to Eat
💡 Coach Ted’s Diet Advice
💪 Exercise and Fitness
Calculators
On transformation...
Hello,
I'm Coach Ted
I've helped millions transform using a flexible macros-based approach to personal nutrition.
Certified
Nutritional & Fitness Coach
.
Author of
The Macro Solution
and Meal Prep Cookbook.
I love to keep fit, eat healthy, and adventure.
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Quick Start Guide to Counting Macros
Articles
Dark Chocolate: The Best and Worst Brands
Fresh and Healthy Caprese Salad Recipe
Breakfast Burrito Bowl Recipe: Meal Prep Style
Use Meal Prep to Nail Your Weight Loss and Fitness Goals
The Best Plant-Based Burgers: Brands to Choose and Avoid