On transformation...
Nerdy Musician to Gym Buff: My Top 3 Benefits of Exercise
How I transformed my body by understanding how exercise really benefits and how exercise alone fails. Here's what I learned and how it changed my life.
Nerdy Musician to Gym Buff: My Top 3 Benefits of Exercise
How I transformed my body by understanding how exercise really benefits and how exercise alone fails. Here's what I learned and how it changed my life.
Ted Kallmyer is an ISSA Certified Specialist in Fitness Nutrition and is both Healthy Eater’s author and nutritional coach. Ted helps busy and overwhelmed people learn healthier eating habits to lose weight and increase their overall wellbeing and vitality. Follow Ted on Instagram.
Free Quick Start Guide to Macro Dieting
