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Learn to Eat Healthier
With a macros-based balanced approach to nutrition.
Nutrition Calculators
No more guesswork! Just choose your goal and let the calculators do the work.
Nutrition Coaching
Coaching accelerates your transformation with accountability and support.
Nutrition Programs
The Macro Solution has helped thousands of people lose fat without “dieting”.
“I transformed my physique and eating habits using a powerful macro-based system that I created: The Macro Solution.”
I’m Coach Ted
- 🔥 Specialist in Nutrition (ISSA)
- 💪 Certified Fitness Trainer
- ✨ Author of The Macro Solution
- 👍 Experienced nutritional coach