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Learn to Eat Healthier

With a balanced macros-based approach to nutrition.

1,500+

Coached clients achieving exceptional outcomes.

14k+

Individuals using the Macro Solution to lose weight and get healthy.

1M+

Using my free calculators to get results.

Tired of not getting the results you want? Choose your pathway 👇

Accelerate your transformation with my accountability and support.

The Macro Solution: Eat what you love, lose fat.

No more guesswork! Choose your goal and let the calculators do the work.

Bea

I’m so happy with my results. I’m so proud to report that I’ve lost 13 pounds total, and reduced my body fat percentage by 4.2%.

Coach Ted

I use the macro method to crush my own goals. This is me in my 30s before counting macros and me now at 49. I’m in the best shape of my life!

Jen

I’ve lost 50 pounds with the help of Ted and The Macro Solution. I even kept losing weight despite an injury where I couldn’t exercise regularly.

Chris

At 48 years old, I feel like I am in the best shape of my life (lost 5% body fat) and have a concrete long-term plan to follow, thanks to Ted.

Sick of salad and bland food?

What if there was another way of helping you lose weight?

With macro counting you still eat your favorite foods.