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Unleash the power of macro-based nutrition

Recommended by

1,500+
Coached clients achieving exceptional outcomes.
14k+
Using the Macro Solution to lose weight and get healthy.
1M+
Using my free calculators to get results.

Client Testimonial

Tired of not getting the results you want? I can fix that 👇

1-on-1 Macros Coaching

Accelerate your transformation with my accountability and support.

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Macro Solution

My 11-lesson video course and best selling program will teach you the macro method step-by-step.

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Body Recomp

Lose fat and gain muscle at the same time with my specialized program.

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Real world success stories

bea transformation

Bea

I’m so happy with my results. I’m so proud to report that I’ve lost 13 pounds total, and reduced my body fat percentage by 4.2%.
ted transormation

Coach Ted

I use the macro method to crush my own goals. This is me in my 30s before counting macros and me now at 49. I’m in the best shape of my life!
jen transformation

Jen

I’ve lost 50 pounds with the help of Ted and The Macro Solution. I even kept losing weight despite an injury where I couldn’t exercise regularly.
Chris

Chris

At 48 years old, I feel like I am in the best shape of my life (lost 5% body fat) and have a concrete long-term plan to follow, thanks to Ted.
More success stories…

“This is by far the most helpful information on the internet. About a year ago I was 300lbs. As of today I’m 183lbs.

Thanks to your site and the information I’ve gathered.

Thank you so so much.”
– Vanessa

“I transformed my physique and eating habits using a powerful nutritional approach called The Macro Solution“.

Coach Ted

  • Specialist in Nutrition (ISSA)
  • Certified Fitness Trainer
  • Experienced nutritional coach