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Learn to Eat Healthier

With a macros-based balanced approach to nutrition.

Nutrition Calculators

No more guesswork! Just choose your goal and let the calculators do the work.

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Nutrition Coaching

Coaching accelerates your transformation with accountability and support.

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Nutrition Programs

The Macro Solution has helped thousands of people lose fat without “dieting”.

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“I transformed my physique and eating habits using a powerful macro-based system that I created: The Macro Solution.”

I’m Coach Ted

  • 🔥 Specialist in Nutrition (ISSA)
  • 💪 Certified Fitness Trainer
  • ✨ Author of The Macro Solution
  • 👍 Experienced nutritional coach
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