Macro Solution and Coaching Reviews

Join thousands of excited clients who have reinvigorated their diets and lives.

Counting Macros can acclerate your healthy nutrition – no matter your goals or background.

These are ordinary people with amazing stories. We’ve had personal email reviews from each of these happy customers.

“I ate more and lost 35 pounds!”

successful client

“I have been working with Ted for almost a full year, and have completely changed both physically and mentally. When I started, I had a very unhealthy relationship with food where I believed that I needed to eat 1,200 calories and 120 minutes of cardio per day in order to lose weight. When Ted explained that by doing that I was slowing my metabolism down, and starving my body so that it actually held onto the fat instead of losing fat, I didn’t believe him. I almost gave up right then and there.

He gave me my macros, and my caloric intake was exceptionally higher than the 1,200 calories I had been consuming. I was completely freaked out by this at first, but he explained that I needed to trust the process.

Now, 10 months later, I have lost 35 pounds and 18% body fat, have gained tons of muscle and changed the shape of my physic, and have a healthy relationship with food. Ted not only coaches you on your macros and nutrition, but he also teaches you the science behind these methods and changes the way you psychologically think about weight loss and nutrition. Macro tracking is sustainable, allows you to enjoy the foods you love, and can be adjusted to hit your physic goals. Although the scale is where I want it to be through Ted’s help, that is not the end goal for me. I am going to continue working with Ted for years to come as I continue to strive towards my physical goals of building muscle, and keeping my body fat low, as well as my mental goals of maintaining a healthy relationship with food.”

– Amanda C.

“Almost 50 and Stronger Than Ever!”

jaime-transformation

My starting weight was 191 pounds and I started doing daily walks, eating fewer calories than normal, but I still had something missing. I was losing weight for sure but without a proper structure or understanding of what could work and what may not. I knew that I could benefit by finding some professional guidance, and found Ted’s blog, and how his macro diet changed his life. After a few minutes of reading, I knew that’s exactly what I was looking for. Yes, it does require discipline, hard work, and accountability. Ted helped me understand the process, have the right mindset, and introduced the right structure that I was looking for in terms of my nutrition. I feel I asked Ted so many times about different foods, can I eat this or that, and the answer was almost always the same… “If it fit my macros, I can eat it! I’m now between 162lb and 165lb, and I can’t thank Ted enough. I’m 3 months from my 50th birthday, and still on track and enjoying the process more and more.” – Jaime

“Down around 24 lbs and sky high on confidence!”
At 8 months postpartum in the midst of a pandemic, I was at the heaviest weight I had ever been in my life. I needed to do something that was sustainable and felt like counting macros was the answer. I was overwhelmed by it though, which was holding me back. I reached out to Ted and I am so happy I did. After my 12 week plan with him, I was down around 24 lbs and sky high on confidence. He made it less intimidating and has set me up for future success. I have a ways to go but I know I will get there with what I have learned from working with Ted. “
Beth

“I can eat whatever I want”
The Macro Solution is easier than most diets I’ve tried and I can eat whatever I want in moderation.”
Nina

“Tracking macros has helped me to overcome the feast or famine mentality.”
“There’s always just enough to fuel my mind and body without feeling deprived or overfed. It’s nice to feel control over that!”
Lindsay

“I lost 50 pounds!”
I even kept losing weight despite an injury where I couldn’t exercise regularly.
Jen

“I started losing again without feeling hungry”
I had been dieting for years and could no longer make my weight budge despite eating low calories. I began to eat more like Ted recommended. After a few weeks, my metabolism began to recover and I started losing again without feeling hungry!
Stacia

“I gained a ton of muscle”
I wanted to reach back out to you and say that the advice you gave me was spot on and I gained a ton of muscle.
Lindsay M.

“Working with Ted was just what I needed!”
I was slowly gaining weight despite exercising. My nutrition choices were all over the place. Ted helped me understand why macronutrients are important and how to eat the amounts that my body needs. Ted was encouraging and informative and always quick to respond to my questions. After 8 weeks of working with Ted, I am down 8 pounds and have made noticeable changes in my body composition. I feel better both physically and mentally, my clothes fit better and I have more energy. No food group is off limits and I am rarely hungry. I no longer stress over food choices. Ted is an amazing coach and I am a better person after working with him.
Jill G.

“I have always been a picky eater and had difficulty with losing weight.”
So many different diet fads were a lot of times very restrictive or would completely eliminate my love for sweets and rice, which made dieting feel like a chore. I stumbled upon Counting macros on Healthy Eater and was curious about the concept of weight loss while still being able to eat the food you love. I signed up for Macro coaching and it was challenging the first few weeks. But the challenge of developing the habit of counting was worth seeing the weight loss happen week by week, pound by pound. In about 3 months, I lost close to 10 lbs! It is a slow but steady process. Best of all it is reliable. It is a weight that stays off unlike other diet fads and does not make you feel hungry. Because of counting macros, I am able to slowly lose steady weight while enjoying a chocolate bar or two in the day. I look forward to keeping this up for my final weight loss journey!”
Krizia

“I have lost 15 lbs in 1 month! Yes! 1 month!
I switched to healthy, natural foods and stayed within my macros. I am eating more and losing weight! Thank you so much for this wonderful program!! It is amazing to see these results! Oh, yeah, and no exercise! So imagine the results when I am able to incorporate that! Thank you again!!”
Jill R.

“Thank you for being someone I can trust!
You have provided me with knowledge, help, and answers I couldn’t find anywhere else (trust me, I looked). Your advice was so practical and easy for me to implement! The last thing I wanted was another plan that starved me or tried to sell me supplements.”
Sarah

“Ted listens and then gives practical information and advice that is easy to follow.
My husband and I both have lost over 10 pounds and several inches and plan to keep going. Slow and steady wins the race, as the saying goes. We feel much better due to actually eating more calories, but getting the amounts of macronutrients we needed. We cannot thank Ted enough for his knowledge and assistance and highly recommend using his services.”
Deb C.

“I kept my sanity”

“I just want to thank you for the wonderful program and for the guidance!

Although I believed in the program there was also a part of me that that doubted, – how I could lose weight eating this much?! I think my progress photo shows a lot and has proved me wrong!

The balance of lifting weights and macro counting has definitely improved my physique and kept my sanity and I couldn’t be any happier!

I have found my happy balance and I would like to thank you again for teaching me that I don’t have to limit my food choices to improve myself! Balance is key! Again, Thank you!” – Vannesa G.

One Hundred Pounds and Counting

Ajay before during and after

Ajay became tired of his obesity, and the low self-esteem that came with it.

He started off by drastically reducing calories, but fortunately found flexible dieting and macro counting, and began to eat the right amount of food for his unique metabolism.

“I LOVE pizza, chips, burgers, noodles, bread, parathas, fried ANYTHING! Now I have those things every now and then, but I make sure to stick to my overall calorie goal for the day.”

“I no longer diet”

I have always ‘dieted’ and was very hesitant at 1st. The results have been fantastic!

I was eating 900 calories or less a day and going up and down on the scale knowing I had to do something. I do Pilates and now eat 1,500 calories a day, track my carbs, protein and fats and the results have been amazing.

I have lost consistently 1½ lbs. a week and I’m down 35 lbs. I no longer ‘diet’ I now have established a very healthy eating attitude and I no longer will worry about putting on any weight.

I just want to thank you for the wonderful program and for the guidance!

Jeanne

Macro Solution Options

Payment Logos

Premium (MOST POPULAR)

$24
ONE TIME USD PAYMENT

Buy Now
  • The Macro Solution Premium
    Includes all three editions
  • Plus!
  • Bonus 1 – Extensive macro food list + macros at a glance
  • Bonus 2 – 10 Macro-based Meal Plans
  • Bonus 3 – Healthy Fast Food Guide
  • Bonus 4 – Mindset Mastery Book
  • Bonus 5 – Email support: All questions answered by an expert
  • Bonus 6 – Exclusive access to our private Facebook peer support group

Basic: Book Only

$17
ONE TIME USD PAYMENT
Choose Fat Loss Edition for 10+ pounds to lose

Buy Now
  • The Macro Solution – Choose your edition
  • Instant download
  • Readable on any device

Macro Solution
Ultimate

$49
ONE TIME PAYMENT

Buy Now
  • Includes all books and bonuses like Premium.
  • Plus: A one time custom macro calculation
  • As an expert macros coach, I will personalize your TDEE/macros for you based on your unique stats, goals, and needs.
  • Take the guesswork out of calculating your optimal nutritional needs.

“I lost 40 pounds while still enjoying pizza!

It’s all about making it fit my macronutrient goal for the day.

It’s easy and it means I barely think about food at all.”

– Mark

“I was under this belief that carbs are my enemies”
Instead, I lost some fat and have a nice amount of definition that I have never had. Everyone keeps asking me what am I doing? I respond “I am eating”. Lol.
Ty
“I’m finally seeing muscle”
I have made impressive improvements. Scales haven’t changed much, but loss of fat has increased. I highly recommend Ted to anyone looking for some guidance on getting into better physical condition. He’s great at communicating and also he’s an amazing coach.”
Shanaka
“Easy to follow”
The Macro Solution, while I have my own personal struggles, again, on me not the program it is really the most reasonable approach to good diet and health. It really is easy to follow when you get the hang of it and develop tools for helping fill the gaps.
Erin F.
“A healthy relationship with my food”
I’ve always struggled with food intake for proper nutrition, portion size when I should eat. This program taught me how to have a healthy relationship with my food and not to have anxiety as to what I should put in my body. This book is a valuable tool to help me reach my goals and so far in a month, I’m down 14 pounds. The author is not only intelligent and knowledgeable about nutrition but is the image of healthy living. Thank you for this invaluable tool to help me reach my goals!
Brent

“I would call that progress”
I have lost 6 pounds during our time together so I would definitely call that progress. It took a few weeks of tweaking but you found the ratios that work for me. Thank you for your help.
Cristy B
“I am very happy”
“Thank you so much for your program, it has been most helpful to me in trying to sort out macro counting. I am continuing to see some benefits of it and is definitely something I feel I can continue to do on my own. I am very happy with the changes I have seen so far and look forward to more positive rewards as I continue on my journey.”
Chia
“Reached my goals”
“I am currently at 15 pounds lost! So I reached one of my goals. You definitely helped keep me more accountable and your book was very helpful.”
Jason D.
“What’s best for MY body”
“The coaching helped me to develop my own meal plan, understand how the macros work and figure out what’s best for my body. This was an eye opening experience after many years of blindly following several diets. It gave me the freedom of planning my meals and not having to follow someone else’s diet.”
Silvia
Lost 10 pounds + 2 inches from her waist
“It helped me a lot to learn about food and how i can make easy meals. Ted was very supportive and motivated me for the whole time.”
Kasia (lost 10 pounds + 2 inches from her waist)

Editors note: Every now and then, we get a testimony that is truly life-changing. Tamara signed up for personal coaching with our coach Ted:

Tamara’s Transformation

The day I turned 55 years old was a deal-breaker. My endocrinologist had cautioned me that it would be very difficult to lose weight. My thyroid disease was mostly under control and I had been gluten-free for a couple of years, but yet, I was collecting 2 extra pounds a month.

I began putting the eating plan you gave me into play. The weight slowly and steadily began to fall off. I didn’t know what I didn’t know.

You filled in those black holes in my eating that I couldn’t have done without you. Every week, your emails reached me and encouraged my progress.

My husband soon contacted you and lost his own 15 pounds.

I cannot explain how hopeless I was when I sought you out and how ecstatic I am after losing 15 lbs., feeling and looking better. My husband says that eating macros was the easiest, hard thing we have done. So true.

Ted, you’re family to us because you walked on this journey with us and figured out how we can live and eat. You are so dang good at what you do, I am grateful to have found you!

– Tamara

Macro Solution Options

Payment Logos

Premium (MOST POPULAR)

$24
ONE TIME USD PAYMENT

Buy Now
  • The Macro Solution Premium
    Includes all three editions
  • Plus!
  • Bonus 1 – Extensive macro food list + macros at a glance
  • Bonus 2 – 10 Macro-based Meal Plans
  • Bonus 3 – Healthy Fast Food Guide
  • Bonus 4 – Mindset Mastery Book
  • Bonus 5 – Email support: All questions answered by an expert
  • Bonus 6 – Exclusive access to our private Facebook peer support group

Basic: Book Only

$17
ONE TIME USD PAYMENT
Choose Fat Loss Edition for 10+ pounds to lose

Buy Now
  • The Macro Solution – Choose your edition
  • Instant download
  • Readable on any device

Macro Solution
Ultimate

$49
ONE TIME PAYMENT

Buy Now
  • Includes all books and bonuses like Premium.
  • Plus:One time custom macro calculation
  • As an expert macros coach, I will personalize your TDEE/macros for you based on your unique stats, goals, and needs.
  • Take the guesswork out of calculating your optimal nutritional needs.