Join thousands of happy clients who have changed their lives.

Flexible dieting can work for you – no matter your goals or background.

These are ordinary people with amazing stories. We’ve had personal emails from each of these happy customers.

“I can eat whatever I want”
Flexible Dieting is easier than most diets I’ve tried and I can eat whatever I want in moderation.
Nina

“I lost 50 pounds!”
I even kept losing weight despite an injury where I couldn’t exercise regularly.
Jen

“I started losing again without feeling hungry”
I had been dieting for years and could no longer make my weight budge despite eating low calories. I began to eat more like Ted recommended. After a few weeks, my metabolism began to recover and I started losing again without feeling hungry!
Stacia

“I gained a ton of muscle”
I wanted to reach back out to you and say that the advice you gave me was spot on and I gained a ton of muscle.
Lindsay M.

“I kept my sanity”

“I just want to thank you for the wonderful program and for the guidance!

Although I believed in the program there was also a part of me that that doubted, – how I could lose weight eating this much?! I think my progress photo shows a lot and has proved me wrong!

The balance of lifting weights and macro counting has definitely improved my physique and kept my sanity and I couldn’t be any happier!

I have found my happy balance and I would like to thank you again for teaching me that I don’t have to limit my food choices to improve myself! Balance is key! Again, Thank you!” – Vannesa G.

One Hundred Pounds and Counting

Ajay before during and after

Ajay became tired of his obesity, and the low self-esteem that came with it.

He started off by drastically reducing calories, but fortunately found flexible dieting, and began to eat the right amount of food for his unique metabolism.

“I LOVE pizza, chips, burgers, noodles, bread, parathas, fried ANYTHING! Now I have those things every now and then, but I make sure to stick to my overall calorie goal for the day.”

“I no longer diet”

I have always ‘dieted’ and was very hesitant at 1st. The results have been fantastic!

I was eating 900 calories or less a day and going up and down on the scale knowing I had to do something. I do Pilates and now eat 1,500 calories a day, track my carbs, protein and fats and the results have been amazing.

I have lost consistently 1½ lbs. a week and I’m down 35 lbs. I no longer ‘diet’ I now have established a very healthy eating attitude and I no longer will worry about putting on any weight.

I just want to thank you for the wonderful program and for the guidance!

Jeanne

Basic

$19

Buy Now
  • The Flexible Dieting Solution – Choose your edition
  • Instant download
  • Readable on any device

Premium

$29

Buy Now
  • The Flexible Dieting Solution
    Includes both the Fat Loss Edition + Muscle Gain Edition
  • Plus!
  • Bonus downloads – Extensive macro food list + macros at a glance
  • Healthy Fast Food Guide
  • Exclusive lifetime members-only support
  • All flexible dieting questions answered by an expert

Personalized Macros & Coaching

$89-$199

Learn More

  • Everything in Basic and Premium
  • Plus!
  • We calculate your TDEE/macros for you based on your unique goals and needs
  • You will be sent a personalized flexible dieting plan of action
  • 2 months of weekly email accountability available
  • Custom 5 day meal plan available

“I lost 40 pounds while still enjoying pizza!

It’s all about making it fit my macronutrient goal for the day.

It’s easy and it means I barely think about food at all.”

– Mark

“I was under this belief that carbs are my enemies”
Instead, I lost some fat and have a nice amount of definition that I have never had. Everyone keeps asking me what am I doing? I respond “I am eating”. Lol.
Ty
“I’m finally seeing muscle”
I have made impressive improvements. Scales haven’t changed much, but loss of fat has increased. I highly recommend Ted to anyone looking for some guidance on getting into better physical condition. He’s great at communicating and also he’s an amazing coach.”
Shanaka
“Easy to follow”
Flexible dieting, while I have my own personal struggles, again, on me not the program it is really the most reasonable approach to good diet and health. It really is easy to follow when you get the hang of it and develop tools for helping fill the gaps.
Erin F.
“A healthy relationship with my food”
I’ve always struggled with food intake for proper nutrition, portion size when I should eat. This program taught me how to have a healthy relationship with my food and not to have anxiety as to what I should put in my body. This book is a valuable tool to help me reach my goals and so far in a month, I’m down 14 pounds. The author is not only intelligent and knowledgeable about nutrition but is the image of healthy living. Thank you for this invaluable tool to help me reach my goals!
Brent

“I would call that progress”
I have lost 6 pounds during our time together so I would definitely call that progress. It took a few weeks of tweaking but you found the ratios that work for me. Thank you for your help.
Cristy B
“I am very happy”
“Thank you so much for your program, it has been most helpful to me in trying to sort out flexible dieting. I am continuing to see some benefits of it and is definitely something I feel I can continue to do on my own. I am very happy with the changes I have seen so far and look forward to more positive rewards as I continue on my flexible dieting journey.”
Chia
“Reached my goals”
“I am currently at 15 pounds lost! So I reached one of my goals. You definitely helped keep me more accountable and your book was very helpful.”
Jason D.
“What’s best for MY body”
“The coaching helped me to develop my own meal plan, understand how the macros work and figure out what’s best for my body. This was an eye opening experience after many years of blindly following several diets. It gave me the freedom of planning my meals and not having to follow someone else’s diet.”
Silvia
Lost 10 pounds + 2 inches from her waist
“It helped me a lot to learn about food and how i can make easy meals. Ted was very supportive and motivated me for the whole time.”
Kasia (lost 10 pounds + 2 inches from her waist)

Editors note: Every now and then, we get a testimony that is truly life-changing. Tamara signed up for personal coaching with our coach Ted:

Tamara’s Transformation

The day I turned 55 years old was a deal breaker. My endocrinologist had cautioned me that it would be very difficult to lose weight. My thyroid disease was mostly under control and I had been gluten-free for a couple years, but yet, I was collecting 2 extra pounds a month.

I began putting the eating plan you gave me into play. The weight slowly and steadily began to fall off. I didn’t know what I didn’t know.

You filled in those black holes in my eating that I couldn’t have done without you. Every week, your emails reached me and encouraged my progress.

My husband soon contacted you and lost his own 15 pounds.

I cannot explain how hopeless I was when I sought you out and how ecstatic I am after losing 15 lbs., feeling and looking better. My husband says that eating macros was the easiest, hard thing we have done. So true.

Ted, you’re family to us because you walked on this journey with us and figured out how we can live and eat. You are so dang good at what you do, I am grateful to have found you!

– Tamara

Basic

$19

Buy Now
  • The Flexible Dieting Solution – Choose your edition
  • Instant download
  • Readable on any device

Premium

$29

Buy Now
  • The Flexible Dieting Solution
    Includes both the Fat Loss Edition + Muscle Gain Edition
  • Plus!
  • Bonus downloads – Extensive macro food list + macros at a glance
  • Healthy Fast Food Guide
  • Exclusive lifetime members-only support
  • All flexible dieting questions answered by an expert

Personalized Macros & Coaching

$89-$199

Learn More

  • Everything in Basic and Premium
  • Plus!
  • We calculate your TDEE/macros for you based on your unique goals and needs
  • You will be sent a personalized flexible dieting plan of action
  • 2 months of weekly email accountability available
  • Custom 5 day meal plan available