Transformations and Testimonials
Inspiring transformations from my incredible clients.
My starting weight was 191 pounds. Yes, it does require discipline, hard work, and accountability. Ted helped me understand the process. I’m now between 162 lb and 165 lb, and I can’t thank Ted enough.
I thought I needed 120 minutes of cardio per day in order to lose weight. 10 months later, I have lost 35 pounds and 18% body fat, have gained tons of muscle and changed the shape of my physique.
I’ve never felt better to be honest, it’s so nice to not have body fat weighing you down! Feel lighter on my feet and stronger!
– Dean lost 11% body fat.
The balance of lifting weights and macro counting has definitely improved my physique and kept my sanity and I couldn’t be any happier!
– Vanessa’s 8 week results.
These transformations happened while enjoying carbs and without restrictive dieting.
I’m so happy with my results. I’m so proud to report that I’ve lost 13 pounds total, and reduced my body fat percentage by 4.2%.
I use the macro method to crush my own goals. This is me in my 30s before counting macros and me now at 49. I’m in the best shape of my life!
I’ve lost 50 pounds with the help of Ted and The Macro Solution. I even kept losing weight despite an injury where I couldn’t exercise regularly.
At 48 years old, I feel like I am in the best shape of my life (lost 5% body fat) and have a concrete long-term plan to follow, thanks to Ted. I am thrilled with my results and give Ted my highest recommendation!
Making friends with food 😊
Many clients find a new and healthy relationship with food.
“Helped me to overcome the feast or famine mentality.”
There’s always just enough to fuel my mind and body without feeling deprived or overfed. It’s nice to feel control over that!
“I no longer diet.”
I was eating 900 calories or less a day and going up and down on the scale knowing I had to do something. I do Pilates and now eat 1,500 calories a day, track my carbs, protein and fats and the results have been amazing.
“I started losing again without feeling hungry”
I had been dieting for years and could no longer make my weight budge despite eating low calories. I began to eat more like Ted recommended. After a few weeks, my metabolism began to recover and I started losing again without feeling hungry!
Life-changing weight loss or body recomposition
15 lbs fat loss and 10 lbs muscle gain
I read your Gain Edition book. I lost 15 pounds in 6 months and gained great muscle definition. I felt a little too skinny at 132. I increased my macros to help with building muscle. I am now at 142 and very happy.
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