How to Eat Better
Testimonials and Transformations
Be inspired by the remarkable transformations these people have made.
I Counted Macros and Achieved My Goals with Less Work and More Food!
Here's a great success story sent to us by a woman who used our Flexible Dieting Solution to count her macros and nail her goals.
Biggest Loser Then and Now: Have Former Winners Kept the Weight Off?
Biggest Loser winners from 16 seasons. How much weight they lost and their weight today. What are they doing now and did any gain the weight back?
Joanna’s Journey to Be More Than 200 Pounds Healthier
Here's how Joanna lost over 200 pounds, transformed her body, and regained her health. She's off insulin and has lowered her risk of heart disease.
IIFYM Helps Ajay Shed 100 Pounds
This is the transformation story of Ajay, who went from sedentary, obese gamer to lean gym buff with the help of IIFYM.
Justin Loses 101 lbs, Packs On 44 lbs of Lean Muscle
Justin initially lost 101 pounds but was then able to gain 44 pounds of muscle while maintaining just 10% body fat. Here's how he did it.
Ryan Schroers of Shredded Fitness Talks Flexible Dieting
Ryan Schroers of Shredded Fitness shares with us how he uses Flexible Dieting to achieve a competition winning body. No matter the goal FD can get you there
Interview with Sohee Lee: Coach, Writer & Fitness Buff
Sohee's a writer and is a renowned fitness coach who delivers impressive results for her clients and teaches about the correct mindset for weight loss.
How Lydia Lost 80lbs and Transformed from Overweight to Athlete
Lydia has undergone an impressive transformation from overweight to athlete. She grew up being bullied because of her weight and now she inspires people.
How Michelle Overcame Eating Disorders and Lost 100+ lbs
Michelle's transformation involved overcoming eating disorders and a family history of dysfunctional dieting. Here's how she lost over 100 pounds for good.
Katie’s Transformation from 260+ lbs to Figure Competitor
Katie tells us how she lost over 117 pounds to transform her body to just 15% body fat.