Testimonials and Transformations

Be inspired by the remarkable transformations these people have made.

I Counted Macros and Achieved My Goals with Less Work and More Food!

Biggest Loser Then and Now: Have Former Winners Kept the Weight Off?

Joanna’s Journey to Be More Than 200 Pounds Healthier

IIFYM Helps Ajay Shed 100 Pounds

Justin Loses 101 lbs, Packs On 44 lbs of Lean Muscle

Pete Loses 50 Pounds With Daily Fasting and Calorie Counting

Ryan Schroers of Shredded Fitness Talks Flexible Dieting

Interview with Sohee Lee: Coach, Writer & Fitness Buff

How Lydia Lost 80lbs and Transformed from Overweight to Athlete

How Michelle Overcame Eating Disorders and Lost 100+ lbs

Katie’s Transformation from 260+ lbs to Figure Competitor

How Michael Lost 300lbs and Become a Personal Trainer

How Paul Lost 100lbs with IIFYM & Flexible Dieting

How Jocelyn Lost 70lbs Eating Clean

Emil Lost 125lbs and Hiked His Way to Health