Testimonials and Transformations

Be inspired by the remarkable transformations these people have made to their bodies and to their health and now live happier and more fulfilled.

nutritional coaching

Benefits of Hiring a Nutrition Coach to Reach Your Fitness Goals

A certified nutrition coach helps people cut through the dieting BS and teaches them how to nourish their bodies in a way that promotes health and vitality.

counting macros success story

I Counted Macros and Achieved My Goals with Less Work and More Food!

Here's a great success story sent to us by a woman who used our Macro Solution Program to count her macros and nail her goals.

Biggest Loser Then and Now: Have Former Winners Kept the Weight Off?

Biggest Loser winners from 16 seasons. How much weight they lost and their weight today. What are they doing now and did any gain the weight back?

joanna's 200 pound weight loss

Joanna’s Journey to Be More Than 200 Pounds Healthier

Here's how Joanna lost over 200 pounds, transformed her body, and regained her health. She's off insulin and has lowered her risk of heart disease.

ajay loses 100 pounds with IIFYM

IIFYM Helps Ajay Shed 100 Pounds

This is the transformation story of Ajay, who went from sedentary, obese gamer to lean gym buff with the help of IIFYM.

justin's weight loss story: before and after

Justin Loses 101 lbs, Packs On 44 lbs of Lean Muscle

Justin initially lost 101 pounds but was then able to gain 44 pounds of muscle while maintaining just 10% body fat. Here's how he did it.

Ryan Schroers of Shredded Fitness Talks Flexible Dieting

Ryan Schroers of Shredded Fitness shares with us how he uses Flexible Dieting to achieve a competition winning body. No matter the goal FD can get you there

Interview with Sohee Lee: Coach, Writer & Fitness Buff

Sohee's a writer and is a renowned fitness coach who delivers impressive results for her clients and teaches about the correct mindset for weight loss.

How Lydia Lost 80lbs and Transformed from Overweight to Athlete

Lydia has undergone an impressive transformation from overweight to athlete. She grew up being bullied because of her weight and now she inspires people.

How Michelle Overcame Eating Disorders and Lost 100+ lbs

Michelle's transformation involved overcoming eating disorders and a family history of dysfunctional dieting. Here's how she lost over 100 pounds for good.

I'm Ted Kallmyer Healthy Eater’s author and nutritional coach. I'm an ISSA Certified Specialist in Fitness Nutrition and a Certified Fitness Trainer. I also has a bachelor’s degree in biology and a master’s degree in education. I use all my expertise to challenge and inpire you to be your healthiest unique self.

Quick Start Guide to Counting Macros