Flexible Dieting FAQs
Healthy Cooking 101
Testimonials and Transformations
Be inspired by the remarkable transformations these people have made.
I Counted Macros and Achieved My Goals with Less Work and More Food!
Biggest Loser Then and Now: Have Former Winners Kept the Weight Off?
Joanna’s Journey to Be More Than 200 Pounds Healthier
IIFYM Helps Ajay Shed 100 Pounds
Justin Loses 101 lbs, Packs On 44 lbs of Lean Muscle
Pete Loses 50 Pounds With Daily Fasting and Calorie Counting
Ryan Schroers of Shredded Fitness Talks Flexible Dieting
Interview with Sohee Lee: Coach, Writer & Fitness Buff
How Lydia Lost 80lbs and Transformed from Overweight to Athlete
How Michelle Overcame Eating Disorders and Lost 100+ lbs
Katie’s Transformation from 260+ lbs to Figure Competitor
How Michael Lost 300lbs and Become a Personal Trainer
How Paul Lost 100lbs with IIFYM & Flexible Dieting
How Jocelyn Lost 70lbs Eating Clean
Emil Lost 125lbs and Hiked His Way to Health