Before and After Stories

People making remarkable transformations.

I Counted Macros and Achieved My Goals with Less Work and More Food!

Biggest Loser Then and Now: Have Former Winners Kept the Weight Off?

Joanna’s Journey to Be More Than 200 Pounds Healthier

IIFYM Helps Ajay Shed 100 Pounds

Justin Loses 101 lbs, Packs On 44 lbs of Lean Muscle

Pete Loses 50 Pounds With Daily Fasting and Calorie Counting

Ryan Schroers of Shredded Fitness Talks Flexible Dieting

Interview with Sohee Lee: Coach, Writer & Fitness Buff

How Lydia Lost 80lbs and Transformed from Overweight to Athlete