Testimonials and Transformations

Be inspired by the remarkable transformations these people have made to their bodies and to their health and now live happier and more fulfilled.

How Vasely Overcame Obesity (And Lost 145+ lbs)

Vasely got so overweight that he became so sick that he almost died. Here's how he lost 145 lbs with a keto diet and got in the best shape of his life.

How Jim Lost 88 pounds and Kept it Off

After a turning point moment Jim decided to change his life for the better and, as a result, he's lost 88 pounds (40 kgs) and most importantly kept it off.

benefits of exercise

Nerdy Musician to Gym Buff: My Top 3 Benefits of Exercise

How I transformed my body by understanding how exercise really benefits and how exercise alone fails. Here's what I learned and how it changed my life.