Testimonials and Transformations
Be inspired by the remarkable transformations these people have made to their bodies and to their health and now live happier and more fulfilled.
How Michelle Overcame Eating Disorders and Lost 100+ lbs
Michelle's transformation involved overcoming eating disorders and a family history of dysfunctional dieting. Here's how she lost over 100 pounds for good.
Katie’s Transformation from 260+ lbs to Figure Competitor
Katie tells us how she lost over 117 pounds to transform her body to just 15% body fat.
How Michael Lost 300lbs and Become a Personal Trainer
A stunning story of a 300 lb weight loss and complete transformation.
How Paul Lost 100lbs with IIFYM & Flexible Dieting
Paul is a great role model for people looking to get in shape. He's tried different strategies and found the best to be IIFYM. Here's his incredible story.
How Jocelyn Lost 70lbs Eating Clean
Once 209 pounds, Jocelyn transformed her body by eating clean and flexible while making exercise a part of her lifestyle. Her inspiring transformation here.
Emil Lost 125lbs and Hiked His Way to Health
Once 327 pounds, Emil shares how he lost 127 pounds by hiking the Alps and eating on a budget. He hopes to inspire others to do the same and get healthy.
Former Contestant Kai Hibbard SLAMS The Biggest Loser
Kai Hibbard reveals the Biggest Loser's secrets and slams the show for their unhealthy practices. NBC responds to her claims, but who is telling the truth?
How Mark Got a Six-Pack by Eating Pizza and Ice-Cream
Read about how Mark lost 40 pounds and got a six-pack, all the while never having to miss out on the foods he loves using flexible dieting.
Kyle’s Inspiring Extreme Weight Loss (270 lbs.) Without Surgery
Kyle's amazing extreme weight loss journey without surgery. How this 500 pound almost bedridden truck driver lost 270 pounds and transformed into a new man.
How Vasely Overcame Obesity (And Lost 145+ lbs)
Vasely got so overweight that he became so sick that he almost died. Here's how he lost 145 lbs with a keto diet and got in the best shape of his life.
Ted Kallmyer BA, M.Ed., is an ISSA Certified Specialist in Fitness Nutrition and is both