Counting Macros

If you're macro counting (flexible dieting) it's challenging to know what to eat if you hit your limit of a macro before the day's over. Here are some ideas.

IIFYM - If It Fits Your Macros allows you to eat anything and still reach your weight loss goals. Here's how the method works and how to be successful.

The simplest solution to eating enough protein is to use a protein supplement in conjunction with flexible dieting IIFYM. Here's how to choose a good one.

With flexible dieting, the concept of "free foods" doesn't apply if the food contains macros. You have to count the macros in all vegetables and here's why.

5 days of meals and snacks for those counting macros (both men and women). This Flexible diet meal plan shows macro amounts and includes a shopping list.

Weight fluctuation is generally caused by water retention. Here's what causes it and how to prevent it in order to avoid the frustration it causes.

Here's my take on carb cycling and why flexible dieting IIFYM actually does this naturally. What you should know about the process when counting macros.

How to count macros to achieve weight loss without feeling like you're starving yourself. Determine the amounts of fat, protein, and carbs you need for fat loss.

Calculate your macros with this mobile-friendly calculator. For use with counting macros (flexible dieting/IIFYM) to lose weight or gain muscle effectively.

Here's the formula to calculate your macronutrients when flexible dieting or counting macros so you can achieve your weight loss or muscle building goals.