Counting Macros
Everything you ever wanted to know about counting macros and flexible dieting.
Benefits of Hiring a Nutrition Coach to Reach Your Fitness Goals
A certified nutrition coach helps people cut through the dieting BS and teaches them how to nourish their bodies in a way that promotes health and vitality.
Macro Friendly Candy: SmartSweets
One of the great things about counting macros is that sweet treats like candy aren't out of the question. But, you have to have the macros or be willing to...
Top 20+ Protein Foods When Counting Macros
When counting macros hitting the protein recommendation is often difficult. Here's how much protein you should eat and which protein-rich foods to choose.
Macros for Gaining Muscle and Cutting Fat
Counting macros can be a great way to gain muscle mass while losing fat at the same time. Here's how to calculate your macros correctly for lean gains.
How To Count Macros as a Vegan or Vegetarian
Here's how to calculate your macros if you are a vegan or vegetarian. With a few easy adjustments, you reach your goals when doing a vegan macro diet.
Macro-Friendly: 15+ Delicious High Protein Meals
A great selection of higher-protein recipes and meals. Great if you're counting macros.
How to Count and Track Macros Using MyFitnessPal: A Tutorial
MyFitnessPal can be a great tool to use when counting macros. Here's a step-by-step tutorial on how to set it all up and MFP's limitations.
Out of a Macro For the Day? Here’s What to Eat
If you're macro counting (flexible dieting) it's challenging to know what to eat if you hit your limit of a macro before the day's over. Here are some ideas.
IIFYM (If It Fits Your Macros) Comprehensive Guide to This Way of Eating
IIFYM - If It Fits Your Macros allows you to eat anything and still reach your weight loss or muscle building goals. Here's how it all works.
Ted Kallmyer BA, M.Ed., is an ISSA Certified Specialist in Fitness Nutrition and is both