Everything you ever wanted to know about counting macros and flexible dieting.
5 Day Macro Dieting Meal Plan
5 days of meals and snacks for those counting macros (both men and women). This Flexible diet meal plan shows macro amounts and includes a shopping list.
What Causes Water Retention and Weight Fluctuation?
Weight fluctuation is generally caused by water retention. Here's what causes it and how to prevent it in order to avoid the frustration it causes.
Carb Cycling While Flexible Dieting
Here's my take on carb cycling and why flexible dieting IIFYM actually does this naturally. What you should know about the process when counting macros.
How Exercise Conditioning Affects Calorie Burn and TDEE
An accurate TDEE is the best starting point when counting macros or doing Flexible Dieting IIFYM. Here's how to account for exercise conditioning.
Counting Macros for Losing Weight Without Starvation
How to count macros to achieve weight loss without feeling like you're starving yourself. Determine the amounts of fat, protein, and carbs you need for fat loss.
Flexible Dieting Macro Calculator
Calculate your macros with this mobile-friendly calculator. Use with flexible dieting or IIFYM to lose weight or gain muscle. Adjust protein levels and lean body mass.
How to Calculate Your Macros to Transform Your Body
Here's the formula to calculate your macronutrients when flexible dieting or counting macros so you can achieve your weight loss or muscle building goals.
Using MyMacros+ With Macro Dieting
MyMacros+ is a useful app to use to keep track of your macros and calories when flexible dieting (IIFYM). Here's how to set it all up step-by-step.
What is Flexible Dieting? Here’s How to Get Started
Flexible Dieting IIFYM can be summed up in three steps. Calculate your TDEE, calculate your macros, and track your food intake to reach your desired goal.
Determining Macros for Obese Individuals
For those with 50+ pounds to lose, online macro calculators aren't very accurate because of excess fat tissue weight. He's how to make your macro sets more effective for fat loss.