Counting Macros

One of the great things about counting macros is that sweet treats like candy aren’t out of the question. But, you have to have the macros or be willing to sacrifice some macros in order to partake in such a treat. For that reason, I was excited to learn about SmartSweets. They are truly reinventing

When counting macros hitting the protein recommendation is often difficult. Here's how much protein you should eat and which protein-rich foods to choose.

Counting macros can be a great way to gain muscle mass while losing fat at the same time. Here's how to calculate your macros correctly for lean gains.

What are the best apps to use when you are counting macros?

Here's how to calculate your macros if you are a vegan or vegetarian. With a few easy adjustments, you reach your goals when doing a vegan macro diet.

A great selection of higher-protein recipes and meals. Great if you're counting macros.

MyFitnessPal can be a great tool to use when counting macros. Here's a step-by-step tutorial on how to set it all up and MFP's limitations.

If you're macro counting (flexible dieting) it's challenging to know what to eat if you hit your limit of a macro before the day's over. Here are some ideas.

IIFYM - If It Fits Your Macros allows you to eat anything and still reach your weight loss or muscle building goals. Here's how it all works.

The simplest solution to eating enough protein is to use a protein supplement in conjunction with flexible dieting IIFYM. Here's how to choose a good one.