Everything you ever wanted to know about counting macros and flexible dieting.
Out of a Macro For the Day? Here’s What to Eat
If you're macro counting (flexible dieting) it's challenging to know what to eat if you hit your limit of a macro before the day's over. Here are some ideas.
IIFYM (If It Fits Your Macros): Quick Guide To This Diet Trend
IIFYM - If It Fits Your Macros allows you to eat anything and still reach your weight loss goals. Here's how the method works and how to be successful.
How to Use Protein Supplements With Macro Dieting
The simplest solution to eating enough protein is to use a protein supplement in conjunction with flexible dieting IIFYM. Here's how to choose a good one.
Should I Count The Macros In Every Vegetable I Eat?
With flexible dieting, the concept of "free foods" doesn't apply if the food contains macros. You have to count the macros in all vegetables and here's why.
5 Day Macro Dieting Meal Plan
5 days of meals and snacks for those counting macros (both men and women). This Flexible diet meal plan shows macro amounts and includes a shopping list.
What Causes Water Retention and Weight Fluctuation?
Weight fluctuation is generally caused by water retention. Here's what causes it and how to prevent it in order to avoid the frustration it causes.
Carb Cycling While Flexible Dieting
Here's my take on carb cycling and why flexible dieting IIFYM actually does this naturally. What you should know about the process when counting macros.
Counting Macros for Losing Weight Without Starvation
How to count macros to achieve weight loss without feeling like you're starving yourself. Determine the amounts of fat, protein, and carbs you need for fat loss.
Flexible Dieting Macro Calculator
Calculate your macros with this mobile-friendly calculator. For use with counting macros (flexible dieting/IIFYM) to lose weight or gain muscle effectively.
How to Calculate Your Macros to Transform Your Body
Here's the formula to calculate your macronutrients when flexible dieting or counting macros so you can achieve your weight loss or muscle building goals.