Everything you ever wanted to know about counting macros and flexible dieting.
How Exercise Conditioning Affects Calorie Burn and TDEE
An accurate TDEE is the best starting point when counting macros or doing Flexible Dieting IIFYM. Here's how to account for exercise conditioning.
Counting Macros for Losing, Maintaining, or Gaining Weight
How to count macros to achieve lasting weight loss, or increase lean muscle mass. Determine the amounts of fat macro, protein macro, and carb macro you need.
Flexible Dieting Macro Calculator
Calculate your macros with this mobile-friendly calculator. Use with flexible dieting or IIFYM to lose weight or gain muscle. Adjust protein levels and lean body mass.
How to Calculate Your Macros to Transform Your Body
Here's the formula to calculate your macronutrients when flexible dieting or counting macros so you can achieve your weight loss or muscle building goals.
Using MyMacros+ With IIFYM Flexible Dieting Tutorial
MyMacros+ is a useful app to use to keep track of your macros and calories when flexible dieting (IIFYM). Here's how to set it all up step-by-step.
What is Flexible Dieting? Here’s How to Get Started
Flexible Dieting IIFYM can be summed up in three steps. Calculate your TDEE, calculate your macros, and track your food intake to reach your desired goal.
Determining Macros for Obese Individuals
For those with 50+ pounds to lose, online macro calculators aren't very accurate because of excess fat tissue weight. He's how to make your macro sets more effective for fat loss.
TDEE and Macro Calculations for Pregnant or BreastFeeding Women
How to determine your TDEE and macros when you are pregnant or breastfeeding. This ensures that your macros are adequate for that new life you are nurturing.
Meeting Your Macros with BistroMD Delivery
Using a food delivery service can help busy people doing IIFYM or flexible dieting meet their macros a lot easier. Here's how BistroMD measures up.
CrossFit and Flexible Dieting: A Match Made in Heaven
Flexible dieting or IIFYM is becoming popular among CrossFitters and here are the reasons why it's a great way to fuel your CrossFit WODs.