Counting Macros

Everything you ever wanted to know about counting macros and flexible dieting.

TDEE and Macro Calculations for Pregnant or Breastfeeding Women

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flexible dieting and sugar

Sugar Grams and Flexible Dieting

eating out and flexible dieting

Tracking Macros When Eating Out

Hello,
I'm Coach Ted

I've helped millions transform using a flexible macros-based approach to personal nutrition.

Certified Nutritional & Fitness Coach.
Author of The Macro Solution and Meal Prep Cookbook.
I love to keep fit, eat healthy, and adventure.

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