Diet Advice

Former Contestant Kai Hibbard SLAMS The Biggest Loser

By Ted KallmyerUpdated August 21, 2022

And reveals the Biggest Loser’s dirty little secrets.

Opinions are divided when it comes to the iconic weight loss show. No doubt thousands of people have been inspired by the transformations, and have themselves made some changes of their own for the better.

Kai Hibbard Comes Clean About Biggest Loser

There is a dark side to show however, according to former contestant Kai Hibbard, who lost 118lbs in the third season of the show. Hibbard told ABC’s “The Morning Show” (watch the interview here) that producers used a number of tactics to distort results, promote fast weight loss, and otherwise create an environment conducive to disordered eating behavior.

Says Hibbard

I have people that come up to me and talk to me and ask me why they can’t lose 12 pounds in a week when I did…when I didn’t… It didn’t happen…its TV. I helped perpetuate a myth that’s dangerous.

(Hibbard claims that “a week’s” results were often longer than a week, and that she would dehydrate prior to weigh-ins).

She goes on to say;

The biggest loser isn’t a weight loss camp that happens to be filmed for TV, it’s a TV show that’s made to look like a weight loss camp.

She takes full responsibility for perpetuating a myth, and says she feels like a “coward” for not speaking up about her experience. She acknowledges that blowing the whistle on the shows practices will put her at risk for lawsuits.

Beyond the grueling workouts and ultra low calorie diets, Hibbard recently told The New York Post this.

“My season had a lot of Franken-foods: I Can’t Believe It’s Not Butter spray, Kraft fat-free cheese, Rockstar Energy Drinks, Jell-O.”

Hibbard has since gained back about 2/3 of the weight she lost. Upon leaving the show, she claims to have suffered from a “very poor body image”. In the Morning Show interview, her husband recounts some very obsessive behavior, and some alarming physical changes such as hair loss.

dangerous workouts

NBC responded to the allegations with this;

Contestants on The Biggest Loser are closely monitored and medically supervised,” the network told Entertainment Weekly… The consistent health transformations of over 200 contestants through nine seasons of the program speak for themselves.

The show’s creator, Dave Broome, recently told People Magazine this:

“These claims are “false” and stresses that the health and well-being of the contestants is production’s utmost concern. We put together an incredible medical team of doctors, nutritionists and therapists. You name it we’ve had it and continue to evolve our supervised care,”

Our opinion:

Copout – plain and simple. Here’s 3 quick thoughts on why;

  1. Quotes like this interest me more for what WASN’T said, more so than what WAS said. Note that NBC didn’t deny the claims, they justified it by decreeing medical supervision.
  2. Since when does medical supervision justify dangerous practices? It’s okay to push way beyond your exercise and nutritional limits because we can revive you on the spot in the likelihood that you pass out.
  3. One card that charlatans love to play is the “look at how many people have achieved results doing our program”. Lots of people lost weight on “Kimkins” too – it doesn’t mean it’s safe, pragmatic, or in any way advisable.
  4. If you watch the show you will see the active promotion of processed “franken-foods” which are obviously sponsoring the show.

Biggest Loser: more harm than good or vice versa?

The hotly contested debate rages on – is this just the reality of reality TV, or should the Biggest Loser clean up its act?

I personally applaud Kai Hibbard for bravely coming forward and exposing some of the dangerous, and otherwise questionable practices of the program – all for the sake of great theater.

Have former winners kept the weight off? Find out here.

However, The show has inspired and helped 1000’s of people lose weight and become healthier, so surely there’s some value to that.

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