Recipes

Use Meal Prep to Nail Your Weight Loss and Fitness Goals

Meal prep is how busy people can achieve their weight loss and fitness goals without the stress and time of cooking daily healthy meals.

5 Plant Based Meal Ideas For Macro Dieting

Here are 5 plant-based meal ideas (with recipes) you can use when macro dieting or counting macros as a vegetarian or vegan.

The Recipe for Cooking Steak Like a Pro

Here's an easy to follow recipe for cooking steak like a professional chef. Steak can be a good source of protein and an occasional part of a healthy diet.

How to Make Healthy Chocolate At Home

An easy at home chocolate recipe with three natural ingredients. A great healthy treat for a sweet tooth.

Protein Breakfast Bar

The perfect on-the-go protein breakfast bar for busy people. A healthy quick breakfast option packed with protein.

Quick Green Quinoa Lunch

A low-calorie lunch dish packed with green vegetables perfect for taking to work with you or for lunch on the go. 

Protein Breakfast Smoothie

This protein-rich breakfast smoothie recipe is a great way to kick-start your day. Macro and calorie amounts are included.

Butternut Squash Soup

This healthy butternut soup recipe makes for a nutritious and easy meal on a cold day. Nutritional info is included for those tracking macros.

Mexican Quinoa

This Mexican quinoa recipe makes the perfect side dish to any meal or a meal on its own.

Avocado Pesto Pasta

A light summer-time dish made with all fresh ingredients and served cold. It's a refreshing and tasty way to enjoy pasta without the preservatives of store bought pestos.

Avocado Chocolate Mousse Dessert (Vegan)

A healthy version of a family favorite. A vegan chocolate mousse dessert made with avocado.

Taco Scramble

My taco scramble recipe is a great way to add flavor to your scrambled eggs while also adding more nutrition with some fresh veggies.

7 Healthy Macro Lunches in 10 Minutes or Less

Here are my top 7 healthy macro-based lunch recipes that can be prepared in 10 minutes for around 400 calories. Macro diet approved.

Delicious and Dairy-Free Avocado & Lime Ice Cream

This dairy free avocado and lime ice cream is a much healthier alternative to traditional ice cream but equally as delicious. See the easy recipe here.

Veggie Burgers that You’ll Love to Eat

My favorite veggie burger recipe that's packed with nutrition yet delicious. Includes step by step instructions as well as photos.

Spinach Dip 2.0 – Half the Calories, but All the Deliciousness

Spinach dip is one of my favorite appetizers. Despite the spinach, it is loaded with saturated fat and calories. Try my easy, healthier version instead.

Healthy Vegetarian Enchilada Pie

A healthy vegetarian enchilada pie recipe that is much lower in calories than traditional enchiladas and much higher in nutrition, but just as yummy.

Low Carb Almond Alfredo with Eggplant, Peppers, and Chicken

Using almonds instead of cream and squash instead of pasta, my creamy Alfredo tastes amazing, saves calories, and adds nutrition. Here's how to make it.

Delicious Eggplant Parmesan Minus 470 Calories!

Healthy eggplant parmesan step by step recipe with photos. This is a low calorie but delicious alternative to traditional eggplant parmesan.

Turkey Burgers with Savory Homemade Warm Relish

Ground turkey is a tasty way to up your protein intake, but reduce the fat amount usually found in ground beef. Here's a great recipe for 1/2 the calories.