Recipes

100% original and delicious recipes, designed and tested in an ordinary kitchen.

steak recipe
The Recipe for Cooking Steak Like a Pro
How to, Recipes
Here's an easy to follow recipe for cooking steak like a professional chef. Steak can be a good source of protein and an occasional part of a healthy diet.
How to Make Healthy Chocolate At Home
Recipes
An easy at home chocolate recipe with three natural ingredients. A great healthy treat for a sweet tooth.
Protein Breakfast Bar
Recipes
The perfect on-the-go protein breakfast bar for busy people. A healthy quick breakfast option packed with protein.
Quick Green Quinoa Lunch
Recipes
A low-calorie lunch dish packed with green vegetables perfect for taking to work with you or for lunch on the go. 
Protein Breakfast Smoothie
Recipes
This protein-rich breakfast smoothie recipe is a great way to kick-start your day. Macro and calorie amounts are included.
Butternut squash soup
Butternut Squash Soup
Recipes
This healthy butternut soup recipe makes for a nutritious and easy meal on a cold day. Nutritional info is included for those tracking macros.
Easy Mexican Quinoa
Mexican Quinoa
Recipes
This Mexican quinoa recipe makes the perfect side dish to any meal or a meal on its own.
Avocado pesto pasta salad
Avocado Pesto Pasta
Recipes
A light summer-time dish made with all fresh ingredients and served cold. It's a refreshing and tasty way to enjoy pasta without the preservatives of store bought pestos.
Vegan Chocolate Mousse
Avocado Chocolate Mousse Dessert (Vegan)
Recipes
A healthy version of a family favorite. A vegan chocolate mousse dessert made with avocado.
Taco Scramble
Recipes
My taco scramble recipe is a great way to add flavor to your scrambled eggs while also adding more nutrition with some fresh veggies.

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Ted Kallmyer BA, M.Ed., is an ISSA Certified Specialist in Fitness Nutrition and is both Healthy Eater’s author and expert nutritional coach. His energized approach to weight loss and fitness coaching focuses on the unique needs of each client as he challenges them to feel exhilarated through discovering exciting new ways of eating healthy.

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