Recipes
100% original and delicious recipes, designed and tested in an ordinary kitchen.
7 Healthy Lunches in 10 Minutes or Less
Here are my top 7 healthy lunch recipes that can easily be prepared in 10 minutes or less for around 400 calories.
Delicious and Dairy-Free Avocado & Lime Ice Cream
This dairy free avocado and lime ice cream is a much healthier alternative to traditional ice cream but equally as delicious. See the easy recipe here.
Veggie Burgers that You’ll Love to Eat
My favorite veggie burger recipe that's packed with nutrition yet delicious. Includes step by step instructions as well as photos.
Spinach Dip 2.0 – Half the Calories, but All the Deliciousness
Spinach dip is one of my favorite appetizers. Despite the spinach, it is loaded with saturated fat and calories. Try my easy, healthier version instead.
Healthy Vegetarian Enchilada Pie
A healthy vegetarian enchilada pie recipe that is much lower in calories than traditional enchiladas and much higher in nutrition, but just as yummy.
Low Carb Almond Alfredo with Eggplant, Peppers, and Chicken
Using almonds instead of cream and squash instead of pasta, my creamy Alfredo tastes amazing, saves calories, and adds nutrition. Here's how to make it.
Delicious Eggplant Parmesan Minus 470 Calories!
Healthy eggplant parmesan step by step recipe with photos. This is a low calorie but delicious alternative to traditional eggplant parmesan.
Turkey Burgers with Savory Homemade Warm Relish
Ground turkey is a tasty way to up your protein intake, but reduce the fat amount usually found in ground beef. Here's a great recipe for 1/2 the calories.
Hearty Roasted Veggie Salad with Chicken
My roasted veggie salad is pretty easy to make and a hearty meal that will keep you satisfied for hours, all the while being packed with great nutrition.
Quick and Delicious Eggplant Primavera
My eggplant primavera recipe is perfect when time is of the essence, but you still want a healthy dinner. It's a lower calorie version of pasta primavera.
Ted Kallmyer BA, M.Ed., is an ISSA Certified Specialist in Fitness Nutrition and is both