Macro Recipes and Meal Ideas

100% original and delicious recipes, designed and tested in an ordinary kitchen.

10+ Lunches for Under 400 Calories
High Protein Spaghetti & Meatballs
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Healthier Protein Banana Bread
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5 Day Macro Dieting Meal Plan
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I'm Coach Ted

I've helped millions transform using a flexible macros-based approach to personal nutrition.

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