Recipes

100% original and delicious recipes, designed and tested in an ordinary kitchen.

Macro-Friendly: 15 Incredibly Tasty, Healthy Meals

A collection of delicious recipes to help meet your daily macros.

High Protein Power Eggs

A variation of scrambled eggs that is low on carbs but high in nutrition including a high assortment of antioxidants. A healthy way to start your day.

10+ Lunches for Under 400 Calories

Pictures and ingredients for 10 easy lunches for less than 400 Calories. Plus 5 healthy options from popular fast food restaurants to choose on the go.

High Protein Spaghetti & Meatballs

Get 69 grams of protein with one serving of this Spaghetti and Meatball recipe. It's easy, nutritious, and a delicious way to satisfy your IIFYM goals.

Healthier Protein Banana Bread

Try this healthier protein packed banana bread recipe when you have over-ripe bananas and a craving for a treat. Features whole grains and less sugar.