Flexible Dieting FAQs
Before & After
100% original and delicious recipes, designed and tested in an ordinary kitchen.
Quick and Delicious Eggplant Primavera
My eggplant primavera recipe is perfect when time is of the essence, but you still want a healthy dinner. It's a lower calorie version of pasta primavera.
Macro-Friendly: 15 Incredibly Tasty, Healthy Meals
A collection of delicious recipes to help meet your daily macros.
High Protein Power Eggs
A variation of scrambled eggs that is low on carbs but high in nutrition including a high assortment of antioxidants. A healthy way to start your day.
10+ Lunches for Under 400 Calories
Pictures and ingredients for 10 easy lunches for less than 400 Calories. Plus 5 healthy options from popular fast food restaurants to choose on the go.
High Protein Spaghetti & Meatballs
Get 69 grams of protein with one serving of this Spaghetti and Meatball recipe. It's easy, nutritious, and a delicious way to satisfy your IIFYM goals.
Healthier Protein Banana Bread
Try this healthier protein packed banana bread recipe when you have over-ripe bananas and a craving for a treat. Features whole grains and less sugar.