100% original and delicious recipes, designed and tested in an ordinary kitchen.

Low Carb Almond Alfredo with Eggplant, Peppers, and Chicken

Using almonds instead of cream and squash instead of pasta, my creamy Alfredo tastes amazing, saves calories, and adds nutrition. Here's how to make it.

Delicious Eggplant Parmesan Minus 470 Calories!

Healthy eggplant parmesan step by step recipe with photos. This is a low calorie but delicious alternative to traditional eggplant parmesan.

turkey burgers

Turkey Burgers with Savory Homemade Warm Relish

Ground turkey is a tasty way to up your protein intake, but reduce the fat amount usually found in ground beef. Here's a great recipe for 1/2 the calories.

Hearty Roasted Veggie Salad with Chicken

My roasted veggie salad is pretty easy to make and a hearty meal that will keep you satisfied for hours, all the while being packed with great nutrition.

Quick and Delicious Eggplant Primavera

My eggplant primavera recipe is perfect when time is of the essence, but you still want a healthy dinner. It's a lower calorie version of pasta primavera.

Macro-Friendly Recipe Ideas: Incredibly Tasty, Healthy Meals

Delicious macro-friendly meal ideas and recipes to help you reach your macro goals with ease.

High Protein Power Eggs

A variation of scrambled eggs that is low on carbs but high in nutrition including a high assortment of antioxidants. A healthy way to start your day.

10+ Lunches for Under 400 Calories

Pictures and ingredients for 10 easy lunches for less than 400 Calories. Plus 5 healthy options from popular fast food restaurants to choose on the go.

High Protein Spaghetti & Meatballs

Get 69 grams of protein with one serving of this Spaghetti and Meatball recipe. It's easy, nutritious, and a delicious way to satisfy your IIFYM goals.

Healthier Protein Banana Bread

Try this healthier protein packed banana bread recipe when you have over-ripe bananas and a craving for a treat. Features whole grains and less sugar.