Habits

Your Goal to Lose Weight & Be Healthy Isn’t Enough
Habits
It's great to want to lose weight and be healthy but just having a general goal isn't enough. Here's how to set specific goals that will ensure success.
fresh start
15 Life Hacks For A Healthier and Slimmer You
Habits
15 simple life hacks that you can implement today to be healthier, slimmer, and stronger than you ever have been.
Quit Soda: 5 Tested Techniques That Work
Habits
Arguably the simplest and best thing you can do for your health. Here's what works.
8+ Tested Tips for a Better Night’s Sleep
Habits, How to
My top 9 personally tested ways to help you fall asleep faster and get quality sleep all night so that you can reach your weight loss and fitness goals.
why diets fail
How Most Diets Fail Us (And What to Do About It)
Habits, How to
My journey to discover why I had failed at every diet I attempted and what I did to fix it, so I could experience success instead of constant failure.
3 Simple Lessons Learned From My Failed Diet Attempts
Habits
How you are getting undermined by your habits, and 3 simple ways to fix it.