Habits

Your Goal to Lose Weight & Be Healthy Isn’t Enough

It's great to want to lose weight and be healthy but just having a general goal isn't enough. Here's how to set specific goals that will ensure success.

fresh start

15 Life Hacks For A Healthier and Slimmer You

15 simple life hacks that you can implement today to be healthier, slimmer, and stronger than you ever have been.

Quit Soda: 5 Tested Techniques That Work

Arguably the simplest and best thing you can do for your health. Here's what works.

Open Thread: What’s the Worst Comment Someone Has Made About Your Weight?

Fat-shaming never helps motivate. Here's an open thread where you can share the worst comments that have been made about your weight.

Is Healthy Eating Only For Rich People?

New research says yes. People on lower incomes opt for different strategies to lose weight.

What “Experts” Won’t Tell Us about Weight Loss

Most diet experts over-promise and under-deliver. Lasting weight loss comes only when we embrace these 2 words and this new way of thinking.

8+ Tested Tips for a Better Night’s Sleep

My top 9 personally tested ways to help you fall asleep faster and get quality sleep all night so that you can reach your weight loss and fitness goals.

why diets fail

How Most Diets Fail Us (And What to Do About It)

My journey to discover why I had failed at every diet I attempted and what I did to fix it, so I could experience success instead of constant failure.

3 Simple Lessons Learned From My Failed Diet Attempts

How you are getting undermined by your habits, and 3 simple ways to fix it.