Habits
Your Goal to Lose Weight & Be Healthy Isn’t Enough
It's great to want to lose weight and be healthy but just having a general goal isn't enough. Here's how to set specific goals that will ensure success.
15 Life Hacks For A Healthier and Slimmer You
15 simple life hacks that you can implement today to be healthier, slimmer, and stronger than you ever have been.
Quit Soda: 5 Tested Techniques That Work
Arguably the simplest and best thing you can do for your health. Here's what works.
3 Simple Lessons Learned From My Failed Diet Attempts
How you are getting undermined by your habits, and 3 simple ways to fix it.
Ted Kallmyer BA, M.Ed., is an ISSA Certified Specialist in Fitness Nutrition and is both